Christine Kass
Media
Summary
Experienced Group Fitness Instructor with a strong background in leading high-energy exercise classes aimed at enhancing cardiovascular health, muscular strength, and flexibility. Demonstrated ability to provide personalized attention to participants of varying skill levels, ensuring safety through proper form and technique. Adapted class instructions to accommodate individual physical limitations, fostering an inclusive environment for all attendees. Created engaging sessions by incorporating upbeat music, contributing to a supportive atmosphere that encourages participation and enjoyment.
Overview
9
9
years of professional experience
Work History
Group Fitness Instructor
Rocky Run YMCA
Media
05.2016 - Current
- Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
- Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
- Demonstrated proper form and technique for exercises to ensure safety of participants.
- Adapted instructions according to individual's physical limitations or special needs.
Group Fitness Instructor
Garnet Valley Community Fitness
Media
05.2016 - Current
- Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
- Demonstrated proper form and technique for exercises to ensure safety of participants.
- Created a fun and supportive atmosphere during classes by playing upbeat music.
Group Fitness Instructor
Mainline Health Wellness and Fitness
Media
10.2018 - 02.2023
- Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
- Monitored form and technique in group environments to maintain individual safety
- Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
- Demonstrated proper form and technique for exercises to ensure safety of participants.
- Attended professional development workshops related to group exercise instruction and leadership skills.
- Incorporated different types of equipment into routines such as weights, bands, balls.
- Encouraged members to reach their fitness goals through motivation and positive reinforcement.
Group Fitness Instructor
The Edge fitness Clubs
Media
01.2019 - 03.2020
- Answered questions from clients regarding fitness programs or general inquiries related to health and wellness topics.
- Promoted upcoming events such as new classes or challenges within the facility.
- Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
Education
Master of Arts - Counseling Psychology
Immaculata University
Immaculata, PA05-2005
Bachelor of Arts - Psychological And Criminal Justice
Temple University
Philadelphia, PA05-1999
Skills
Certifications:
- Zumba
- Zumba Gold
- Aqua Zumba
- Les Mills Sprint
- Les Mills Body Balance
- Yoga Stretch
- Soulbody Barre
- ACE Group Fitness
- Sports Nutrition Specialist
- CPR
- First Aid
Timeline
Group Fitness Instructor
The Edge fitness Clubs
01.2019 - 03.2020
Group Fitness Instructor
Mainline Health Wellness and Fitness
10.2018 - 02.2023
Group Fitness Instructor
Rocky Run YMCA
05.2016 - Current
Group Fitness Instructor
Garnet Valley Community Fitness
05.2016 - Current
Master of Arts - Counseling Psychology
Immaculata University
Bachelor of Arts - Psychological And Criminal Justice
Temple University