Deborah Temparali

• Designed and delivered fun and motivating group cycling classes designed to improve overall health and fitness levels.
• Adapted classes to meet needs of participants with varying fitness levels.
• Used music to motivate and energize classes, including periodic theme rides.
• Demonstrated proper form and technique to prevent injury.
• Assisted in bike set up for inexperienced riders.

• Planned and led 40 senior group fitness classes for up to 45 individuals with consistent participation and positive feedback.
• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Delivered fun and motivating classes designed to improve overall fitness levels and Activities of Daily Living.

I held various positions within IRS over my 34 year career including:

• Telecommunications Specialist
• Regional Analyst
• IT Manager (desktop support and help desk)
• Project Manager (where I oversaw large scale projects)

While these jobs are unrelated to the fitness industry, all required excellent communications and interpersonal skills.