Heather Heberling
Hanover
Summary
Highly motivated certified personal trainer, Yoga instructor, and running coach seeking a position in the health and wellness field.
Goal oriented fitness enthusiast with 10+ years of knowledge and experience in preparing personalized exercise programs for clients.
Extensive experience in personal training, partner training, small and large group training.
CPR and AED certified, Functional Movement Screen(FMS), Kettlebell Level I, Ultimate Athleticism, Senior Strength and Conditioning Specialist, RYT 200
My high client retention rate is a reflection of my professionalism and pleasant attitude.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Owner/Personal Trainer/Running Coach/Yoga Instructor
Run With It LLC
10.2013 - Current
- Virtual training and Zoom clinics
- In person training and Yoga
- Creating videos/Social media posts
- Prepare, promote, and present fitness workshops
- Efficient computer skills
- Build and maintain positive client relationships
Personal Trainer
Fit One Personal Training Studio
03.2019 - 08.2022
- Personal Training
- Small group training
- Zoom training
Personal Trainer/Group Fitness Instructor
Goodwin House
02.2020 - 06.2020
- Personal Training
- Group Fitness/Yoga instructor for chair and standing
- New resident orientations
- Assist with safety and cleanliness of fitness center
Fun Run Leader
Pacers
03.2014 - 03.2020
- Send regular communications to group members and potential members via email
- Post Fun Run announcements and results to social media sites
- Serving as the contact person for any safety concerns and/or questions
- Promote upcoming Pacers events to members and potential members
Personal Trainer
Fitness on the Run
09.2014 - 09.2019
- Develop and implement exercise programs for all age groups
- Initiate and maintain positive client communications
- Train and mentor new hires
- Track client progress
- Collaborate with team members on improving procedures
Personal Trainer
Golds Gym Capitol Hill
05.2014 - 07.2015
- Sales
- Develop training plans for all fitness levels
- Create and present fitness workshop
Assistant Trainer/Trainee
SPG Xtreme
01.2013 - 04.2014
- Teaching various conditioning drills that promote speed and agility
- Implement strength training programs
Education
Bachelor of Science - Early Childhood Education
Lock Haven University
Lock HavenContinuing Education - Curriculum and Instruction
University of Colorado at Colorado Springs
Colorado Springs, COContinuing Education - Education
Indiana Wesleyan University
Marion, INSkills
- Completed in numerous races ranging from 5K to marathons, improving finishing time by 25 minutes from 2010 to 2013
- Maintain intensive weekly and yearly training schedule including kettlebell training, running , and Yoga
- Completed 20 marathons including the Boston Marathon in 2013
- Qualified for the Boston Marathon in 2011 and 2012
Certification
Certification: Personal Trainer
ACE- Arlington, VA
Certification: CPR/AED
American Red Cross- Alexandria, VA
Certification: Runner Coach
Healthyrunning.org- Falls Church, VA
Certification: Kettlebell Level I
Strongfirst- Atlanta, GA
Certification: Registered Yoga Instructor
Ease Yoga Cafe- Alexandria, VA
Certificate: Senior Strength and Conditioning Specialist
Exercise ETC- Arlington, VA
Timeline
Personal Trainer/Group Fitness Instructor
Goodwin House
02.2020 - 06.2020
Personal Trainer
Fit One Personal Training Studio
03.2019 - 08.2022
Personal Trainer
Fitness on the Run
09.2014 - 09.2019
Personal Trainer
Golds Gym Capitol Hill
05.2014 - 07.2015
Fun Run Leader
Pacers
03.2014 - 03.2020
Owner/Personal Trainer/Running Coach/Yoga Instructor
Run With It LLC
10.2013 - Current
Assistant Trainer/Trainee
SPG Xtreme
01.2013 - 04.2014
Continuing Education - Curriculum and Instruction
University of Colorado at Colorado Springs
Continuing Education - Education
Indiana Wesleyan University
Bachelor of Science - Early Childhood Education
Lock Haven University
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