Summary
Overview
Work History
Education
Skills
Affiliations
Certification
Timeline
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Kaitlyn O'Brien

Pittsburgh,PA

Summary

Dynamic personal trainer with a passion for fitness and expertise in strength training, honed at Pennsylvania State University through the Kinesiology 93 course. Proven ability to motivate clients through personalized workout plans and effective communication. First aid and CPR certified for infants, adolescents, and adults.

Overview

1
1
year of professional experience
1
1
Certification

Work History

Personal Trainer

Pennsylvania State University State College
01.2025 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Designed specific workout systems for individual clients based on performance ability.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Fostered a positive workout environment with upbeat energy and professional demeanor.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Built strong rapport with clients through effective communication skills and genuine interest in their wellbeing.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.

Restaurant Hostess

Olive Garden Restaurant
05.2024 - 08.2024
  • Demonstrated strong multitasking skills by handling telephone inquiries while attending to in-person guest needs seamlessly.
  • Handled high-pressure situations gracefully, managing multiple tasks simultaneously while maintaining a calm demeanor.
  • Answered customer questions about hours, seating, and menu information.
  • Maintained an organized waitlist for busy times, ensuring efficient seating of guests.

Education

Bachelor of Science - Criminology

Pennsylvania State University
University Park, PA
05-2027

High School Diploma -

Keystone Oaks High School
Pittsburgh
06-2023

Skills

  • Passion for fitness
  • First aid and CPR certified
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Strength training expertise

Affiliations

  • Tatsu Tea

Certification

  • CPT - Certified Personal Trainer

Timeline

Personal Trainer

Pennsylvania State University State College
01.2025 - Current

Restaurant Hostess

Olive Garden Restaurant
05.2024 - 08.2024

Bachelor of Science - Criminology

Pennsylvania State University

High School Diploma -

Keystone Oaks High School

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Kaitlyn O'Brien