Kelly Gilmore
Colmar
Summary
Detail-oriented and reliable professional with experience supporting structured programs, tracking performance metrics, and maintaining organized work environments. Skilled at following instructions, executing tasks independently, and ensuring accuracy in both data collection and equipment handling. Experienced in maintaining safety and cleanliness standards across fitness, clinical, and service settings. Strong ability to manage multiple tasks efficiently while maintaining high attention to detail.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Assistant Strength and Conditioning Coach
Bloomsburg University
08.2023 - 05.2025
- Followed established training plans and safety guidelines during daily team and individual sessions
- Created structured training programs for six Division II teams and led sessions independently
- Set up, organized, and checked equipment before and after sessions to ensure safe and consistent use
- Tested and tracked athletes’ training metrics throughout the year and maintained related records
- Kept work areas clean and organized and reported equipment or safety issues as needed
Strength and Conditioning Intern
Garage Strength
05.2024 - 08.2024
- Assisted with the implementation of structured training programs in a high-performance setting
- Led scheduled training sessions independently while following established guidelines and safety standards
- Set up, organized, and maintained equipment to support daily operations
- Supported data collection and tracking related to athlete training and performance
- Helped implement workouts inside the company training app, assisting with behind-the-scenes setup and organization
Strength and Conditioning Intern
Bloomsburg University
01.2023 - 05.2023
- Assisted with structured training sessions following established plans and safety guidelines
- Monitored athletes during sessions to ensure proper execution of exercises and adherence to protocols
- Supported data collection and tracking of athlete performance metrics
- Helped set up, organize, and maintain equipment for daily sessions
- Maintained clean, organized work areas and reported any equipment or safety issues
Restaurant Hostess
Stove & Tap
08.2018 - 07.2021
- Greeted and assisted guests, ensuring a welcoming experience while supporting servers by taking and delivering drink orders
- Answered questions about hours, seating, events, and menu items, providing helpful guidance to enhance guest satisfaction
- Kept the dining room clean, organized, and well-prepared by setting tables, clearing spaces, and managing supplies
- Helped servers, food runners, and bussers maintain smooth service and a positive dining environment
- Monitored guest needs and proactively reported any issues to management to improve overall efficiency and guest experience
Physical Therapy Intern
The Physical Health & Wellness Institute
09.2018 - 06.2019
- Observed and assisted physical therapists during patient rehabilitation sessions to ensure exercises were performed safely and correctly
- Guided patients through prescribed exercises while reinforcing proper technique
- Participated in patient evaluations and assisted with documentation during intake and discharge processes
- Maintained clean and organized treatment areas to support a safe and efficient environment
- Assisted with scheduling and administrative tasks as needed to support daily clinic operations
Front Desk Receptionist
Iron Athlete Sports Performance Gym
02.2017 - 08.2018
- Greeted members and guests, managed check-ins, and facilitated membership sign-ups while providing a friendly, welcoming environment
- Monitored facility access and ensured members followed safety and usage guidelines
- Assisted clients with questions, concerns, or issues to maintain smooth daily operations
- Checked equipment regularly and set up new equipment as needed to ensure a safe and functional facility
- Maintained organized reception area and accurate records for membership and attendance
Education
Master of Science - Applied Exercise Physiology
Bloomsburg University of Pennsylvania
Bloomsburg, PA05-2025
Bachelor of Science - Exercise Science
Bloomsburg University of Pennsylvania
Bloomsburg, PA05-2023
Skills
Task Execution & Reliability – Able to follow detailed instructions and complete tasks independently and accurately
Data Collection & Documentation – Experienced in tracking metrics, maintaining records, and reporting information consistently
Equipment Setup & Maintenance – Skilled at organizing, inspecting, and maintaining equipment to ensure safe and efficient use
Attention to Detail & Organization – Strong focus on keeping work areas and processes precise, clean, and organized
Accomplishments
- NCAA Division II Track & Field – Hammer, Discus, Weight Throw
- Qualified for 5 Pennsylvania State Athletic Conference (PSAC) Championship meets
- Dean’s List – 2022
Certification
- NSCA CSCS (Certified Strength & Conditioning Specialist)
- American Red Cross AED / First Aid / CPR Certified
Timeline
Strength and Conditioning Intern
Garage Strength
05.2024 - 08.2024
Assistant Strength and Conditioning Coach
Bloomsburg University
08.2023 - 05.2025
Strength and Conditioning Intern
Bloomsburg University
01.2023 - 05.2023
Physical Therapy Intern
The Physical Health & Wellness Institute
09.2018 - 06.2019
Restaurant Hostess
Stove & Tap
08.2018 - 07.2021
Front Desk Receptionist
Iron Athlete Sports Performance Gym
02.2017 - 08.2018
Master of Science - Applied Exercise Physiology
Bloomsburg University of Pennsylvania
Bachelor of Science - Exercise Science
Bloomsburg University of Pennsylvania