Lauren Haley
Gilbertsville
Summary
Passionate and energetic Group Fitness Instructor with a background in collegiate-level soccer, bringing a dynamic, performance-driven approach to fitness. Experienced in designing high-intensity, results-driven workouts that enhance endurance, strength, and overall athletic performance. Skilled in motivating and coaching individuals of all fitness levels, incorporating functional training techniques inspired by my soccer background to improve agility, power, and core stability. Committed to creating an inclusive, engaging environment that challenges and empowers clients to push their limits while prioritizing proper form and injury prevention. Dedicated to fostering a strong fitness community through enthusiasm, expertise, and a love for movement.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Remix Fitness Studio
02.2024 - Current
- Lead high-energy indoor cycling sessions that boost endurance, strength, and overall fitness.
- Design engaging, music-driven workouts tailored to various skill levels.
- Provide real-time coaching on proper cycling techniques, resistance control, and pacing.
- Motivate and inspire participants to push past their limits in a supportive environment.
- Offer modifications to accommodate different fitness levels and physical abilities.
- Build a strong community atmosphere, encouraging member retention and class participation.
Group Fitness Instructor
SoulBeat Spin & Barre Studio
04.2024 - 09.2024
- Design and lead high-energy indoor cycling classes that enhance cardiovascular endurance, strength, and motivation.
- Create dynamic, music-driven ride profiles to engage participants of all fitness levels.
- Provide individualized coaching and modifications to ensure safety and effectiveness.
- Educate clients on proper cycling form, resistance adjustments, and interval training techniques.
- Foster an inclusive and motivating atmosphere that encourages client retention and growth.
- Monitor class participation and provide feedback to help members achieve their fitness goals.
- Develop progressive routines that improve core stability, mobility, and functional strength.
- Teach proper form and alignment to minimize injury risk and maximize results.
- Adapt workouts for different fitness levels, injuries, and client needs.
- Maintain a positive and encouraging class environment to enhance member engagement.
Education
Master of Science - Elementary Education
Point Park University
12-2024
Bachelor of Science - Business Administration - Finance
Albright College
05-2021
Skills
- Indoor Cycling Certification
- TRX Certification
- Group Instruction
- Equipment Setup
- Injury Prevention
- Corrective Feedback
- Engaging Personality
- Social Media Promotion
- Class Management
- Music Selection
- Class Coordination
Certification
- Cycle Certification (AAAI Spin)
- TRX Certification
Timeline
Group Fitness Instructor
SoulBeat Spin & Barre Studio
04.2024 - 09.2024
Group Fitness Instructor
Remix Fitness Studio
02.2024 - Current
Master of Science - Elementary Education
Point Park University
Bachelor of Science - Business Administration - Finance
Albright College
Similar Profiles
Kristin ChoonKristin Choon
Assistant Gym Instructor at Revive Fitness StudioAssistant Gym Instructor at Revive Fitness Studio
Christian CastroChristian Castro
Personal Trainer at Garage Studio FitnessPersonal Trainer at Garage Studio Fitness
Anne Crawford Powrie-SmithAnne Crawford Powrie-Smith
Barre Pilates Fusion Instructor at Lauren Fitness StudioBarre Pilates Fusion Instructor at Lauren Fitness Studio
Amanda LewAmanda Lew
Direct Care Worker at Hattie Larlham CenterDirect Care Worker at Hattie Larlham Center
Stephen SchockStephen Schock
Pharmacy Manager at Rite-Aid PharmacyPharmacy Manager at Rite-Aid Pharmacy