Summary
Overview
Work History
Education
Skills
Certification
Licenses
Timeline
Generic

Matt MacDonald

Mountain Top

Summary

-I am currently a maintenance technician and groundskeeper at Highland Park Senior Living.

Overview

11
11
years of professional experience
1
1
Certification

Work History

Maintenance Technician

Highland Park Senior Living, LLC.
Wilkes-Barre
06.2020 - Current
  • Operate hand and power tools to complete repairs.
  • Maintain clear and safe workspace areas to meet OSHA standards.
  • Installed new systems, replacement parts and components to maintain proper operation.
  • Perform safety inspections on equipment and machinery to maintain operational baseline.
  • Changed HVAC filters and cleaned condensation drains to perform preventive maintenance on HVAC systems.
  • Diagnose problems with mechanical and electrical systems and equipment using advanced troubleshooting abilities.
  • Disassemble appliances to diagnose problems and facilitate repairs.
  • Build furniture for residents and staff
  • Mount TV's, pictures, mirrors, cabinets and other items
  • Drywall repair and replacement as well as painting
  • Minor electrical work replacing worn light switches and receptacles
  • In charge of the landscape where I mow grass, weed whack, plant flowers, mulch, trim bushes and trees
  • Snow removal

Personal Trainer, Physical Therapist Shadowing

CIP Rehabilitation INC.
Dallas
03.2021 - 12.2022
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Communicated with clients to determine goals and performed client assessments.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.

Interior/Exterior Detailer

Orloski's Car Wash & Lube Shop
Wilkes Barre
07.2020 - 10.2021
  • Vacuumed interior, cleaned upholstery, rugs, windows, and other surfaces along with exterior waxing.

Customer Service Associate

Yoga Box
San Diego
07.2020 - 09.2020

Receive phone calls from members and persons of interest regarding account information, class schedule and other operations

Regional Operations Manager

Renegade Fitcamp
San Diego
03.2019 - 09.2020
  • Improved operations by working with team members and customers to find workable solutions.
  • Answer phone calls, emails, and questions from clients
  • Teach new team members MindBody software
  • Former Studio Manager for 1 year - Opened gym at 4:30am, cleaned weight room and bathroom for members
  • Conducted performance reviews providing coaching and feedback to benefit both company and employee.
  • Managed company operations with responsibility for profit and loss, scheduling, training and inventory control.
  • Collaborated with staff to maximize customer satisfaction, streamline procedures and improve bottom-line profitability.
  • Maintained safety and emergency readiness among personnel by disseminating information on and monitoring compliance with regulatory and organizational policies.

Private Sail Boat Charter Crew

Sail Cloudia
San Diego
09.2018 - 11.2019
  • Maintained and organized ship's compartments for better efficiency and to easily obtain needed items.
  • Cleaned, maintained and mended ship decks and assessed areas requiring major damage repair.
  • Performed lookout and helmsman duties aboard ship using.
  • Provided customer service to guests during our private charters which included serving food, drinks and providing upmost hospitality.

Personal Training Internship

Experience Fitness
Plains
02.2017 - 04.2017
  • Watched clients during exercises and assisted with technique.
  • Administered various fitness assessments to measure client progress.
  • Prepared teaching area for each class and returned all equipment to storage after classes.

Personal Trainer Intern

Team Diesel
Kingston
01.2016 - 06.2016
  • Administered various fitness assessments to measure client progress.
  • Re-racked weights and maintained neat, organized and clean club.

Dish washer

Kings Pizzeria
Mountain Top
06.2015 - 05.2016
  • Maintained cleanliness of dishes, utensils, and kitchen equipment.
  • Operated dishwashing machines efficiently and safely.
  • Sorted and organized clean dishes for easy access.

Education

Bachelor of Science - Exercise Science

California University of Pennsylvania
California, PA
05.2022

Some College (No Degree) - Exercise Science

East Stroudsburg University of Pennsylvania
East Stroudsburg, PA

Skills

  • Exercise Prescription
  • Nutrition Programming
  • Stretching & Flexibiliy
  • Massage Therapy
  • Sports Performance
  • CPR Training

Certification

  • First Aid/CPR
  • Certified Personal Trainer (NASM)
  • Certified Speed Specialist (NASE)
  • Behavior Change Specialist (NASM)
  • Corrective Exercise Specialist (NASM)
  • Golf Fitness Specialist (NASM)
  • MMA Conditioning (NASM)
  • Performance Enhancement Specialist (NASM)
  • Senior Fitness (NASM)
  • Weight Loss Specialist (NASM)
  • Stretching and Flexibility Coach (NASM)
  • Women's Fitness (NASM)
  • Nutrition Coach (PN1)
  • Nutrition Coach (NASM)
  • Youth Exercise (NASM)

Licenses

Allied Health Career Institute Massage Therapy Program (620 hour course)

Student at Hand & Stone Spa, Wilkes Barre

Attending 10/26/21 - 9/1/22

(Coursework)

  • Anatomy & Physiology
  • Theory of Massage and Bodywork
  • Kinesiology
  • Advanced Therapeutic Kinesiology
  • Business and Ethics

(Hands on Training)

  • Western / Swedish Massage
  • Deep Tissue Massage
  • Trigger Point Therapy
  • Reflexology
  • Myofascial Release

Timeline

Personal Trainer, Physical Therapist Shadowing

CIP Rehabilitation INC.
03.2021 - 12.2022

Interior/Exterior Detailer

Orloski's Car Wash & Lube Shop
07.2020 - 10.2021

Customer Service Associate

Yoga Box
07.2020 - 09.2020

Maintenance Technician

Highland Park Senior Living, LLC.
06.2020 - Current

Regional Operations Manager

Renegade Fitcamp
03.2019 - 09.2020

Private Sail Boat Charter Crew

Sail Cloudia
09.2018 - 11.2019

Personal Training Internship

Experience Fitness
02.2017 - 04.2017

Personal Trainer Intern

Team Diesel
01.2016 - 06.2016

Dish washer

Kings Pizzeria
06.2015 - 05.2016

Bachelor of Science - Exercise Science

California University of Pennsylvania

Some College (No Degree) - Exercise Science

East Stroudsburg University of Pennsylvania
Matt MacDonald