Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Important Social Content
Hobbies
Awards
Timeline
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Mike Over

Mike Over

Gym Owner, Health Coach And Functional Practitioner
Chambersburg,PA

Summary

Dedicated Fitness Coach and gym owner with 10-year record of guiding clients to meet strength and wellness goals. Develops customized programs to meet individual client needs. Dependable and driven with expertise in all training.

I also recruit and train employees at all levels to meet customer and business demands. Articulate, forward-thinking and resourceful in meeting unique needs.

I am a NASM Master Trainer with an athletic background. Enjoys inspiring and encouraging others to support fitness goals and strongly believes health is conscious lifestyle choice necessary for longevity and happiness.

I am eager to contribute to team success through hard work, attention to detail and excellent organizational skills. Clear understanding of industry needs and training in multiple software's. Motivated to learn, grow and excel in fitness.

I spent my 20's growing Over-Achieve Fitness. Gave up a lot of my life to build this gym and had it to a half million dollar company before COVID took 80% of my membership. I turned to writing as a good passion and now am featured in T-Nation, Men's Health, Stack, Inside Fitness and a few others. I also have a local column in the Public Opinion called The Fit Life and I am on ABC27 news every 2-3 weeks for LIVE Television.

Coaching has been a blessing and I changed thousands from home with my knowledge and program through now Revive Systems.

I put a lot of blood, sweat and tears into the gym and grew it to what it was all my myself. You can see my pages:

www.revive-systems.com

Mike Over Facebook - https://www.facebook.com/mjover

Overview

13
13
years of professional experience
6
6
years of post-secondary education
3
3
Certifications
1
1
Language

Work History

Holistic Health Practitioner

Self-employeed
Chambersburg, Pennsylvania
01.2021 - Current
  • Enhanced client wellness by providing holistic health assessments and personalized treatment plans.
  • Guided clients through lifestyle modifications that positively impacted their overall health status over time.
  • Influenced positive behavior change among clients by utilizing motivational interviewing techniques during consultations.
  • Conducted workshops and seminars to educate the public on the benefits of holistic healthcare practices.
  • Consistently maintained accurate records detailing client progressions while adhering strictly to confidentiality protocols.
  • Cultivated a loyal client base through attentive listening, compassionate care, and consistent results.
  • Streamlined appointment scheduling processes, resulting in better time management for both practitioner and clients.
  • Empowered individuals with chronic conditions by providing tailored support strategies designed to improve quality of life.
  • Championed mental well-being alongside physical health as a key component towards achieving optimal wellness.
  • Promoted a holistic approach to health by educating clients on the importance of proper nutrition, exercise, and stress management.
  • Implemented innovative healing techniques that contributed to improved overall well-being for average 30-40 clients monthly
  • Contributed to the growth of the holistic health practice through targeted marketing initiatives and word-of-mouth referrals from satisfied clients.
  • Maintained up-to-date knowledge on industry advancements by attending conferences, workshops, and professional development courses.
  • Advised clients on appropriate self-care techniques to complement their individual treatment plans.
  • Developed strong relationships with fellow practitioners to provide comprehensive care for clients in need of additional services.
  • Reviewed patient records, medications and immunization statuses.
  • Devised treatment plans for disorders involving cardiovascular, endocrine, and other internal systems.
  • Investigated patients clinically by observation and use of specialist equipment.
  • Prepared reports and conferred with interdisciplinary team to discuss patient progress.
  • Planned and implemented treatment programs for selected patients based on evaluation results.
  • Diagnosed and treated patients suffering from chronic, debilitating conditions.
  • Reviewed and researched patients' medical records and charts to determine past conditions.
  • Developed appropriate treatment plans for patients, both in written and oral formats.
  • Instructed patients or caregivers in rationale and methods to carry out therapy.
  • Evaluated and treated approximately 1000 patients in coaching in 5 years time

Aurora Marketing Specialist

Aurora Nutrascience
Los Angeles, California
01.2023 - Current
  • Analyzed market trends and consumer behavior to inform data-driven marketing decisions and gave content for social media 2-3 times a month
  • Conducted competitor analysis for better positioning in the market and identifying growth opportunities.
  • Delivered comprehensive market research reports that guided executive decision-making processes.
  • Continuously researched emerging trends in the digital space to stay ahead of the curve.
  • Boosted brand visibility by developing and executing strategic social media campaigns.
  • Developed a comprehensive editorial calendar to streamline content planning and ensure timely execution of campaigns.

Gym Owner(Self Employed)

Over-Achieve Fitness LLC
Chambersburg, PA
10.2012 - 10.2022

Main:

-Managed and employed 10+ staff members

- Peak gym membership around 300 clients

- Voted Franklin County's Top Rated Fitness Facility 2017-2021

- Grossed 350-500K Annually

- Trained Clients, Marketing, Sales, Management and Nearly

EVERYTHING under the ownership role.

Additionally:

  • Applied performance data to evaluate and improve operations, target current business conditions and forecast needs.
  • Managed day-to-day business operations, including accounting, finance, HR, marketing and public relations.
  • Developed key operational initiatives to drive and maintain substantial business growth.
  • Remained up-to-date on current trends and attended industry trade shows and markets to view and order inventory.
  • Maintained up-to-date administrative records to monitor operational conditions.
  • Assessed supplier quality to maintain tight cost controls and maximize business operational performance.
  • Improved records management systems for leases and contracts to boost renewals timeliness.
  • Optimized team hiring, training and performance.
  • Discovered areas of improvement by generating quarterly operational and sales reports.
  • Established and administered annual budget with controls to prevent overages, minimize burn rate and support sustainability objectives.
  • Recruited, hired and trained initial personnel, working to establish key internal functions and outline scope of positions for new organization.
  • Managed key accounts, including developing sales presentations and promotion initiatives to drive product sales and increase brand awareness.
  • Created and monitored promotional approaches to increase sales and profit levels.
  • Aligned branding initiatives and sales strategies with client goals.
  • Maximized efficiency by coaching and mentoring personnel on coaching principles, industry practices, company procedures and Training software system.
  • Cultivated forward-thinking, inclusive and performance-oriented business culture to lead industry in innovation and push progress.
  • Reconciled daily sales, returns and financial reports in QuickBooks.
  • Enhanced operational efficiency and productivity by managing budgets, accounts.
  • Oversaw and improved deliveries through proactive coordination of daily operations.
  • Used knowledge of market trends to create value-added solutions resulting in significant increase in revenues.
  • Managed 3 employees and 8 subcontractors by supervising daily tasks.
  • Started the company with $500 and 1 client.
  • Set, enforced and optimized internal policies to maintain efficiency and responsiveness to demands.
  • Trained and motivated employees to perform daily business functions.
  • Monitored fitness market conditions to set accurate product pricing and take advantage of emerging trends.
  • Reduced personnel turnover and promoted employee development by recruiting team-oriented candidates and implementing new training practices.
  • Trained and developed 100+ team members throughout the 8 year business history.
  • Consulted with customers to assess needs and propose optimal solutions.
  • Conducted target market research to scope out industry competition and identify advantageous trends.
  • Directed business operations for employee company doing $400K in yearly revenue.
  • Established, optimized and enforced business policies to maintain consistency and high-quality standards across the industry operations.
  • Devised processes to boost long-term business success and increase profit levels.

Marketing:

  • Developed and executed multi-channel marketing campaigns across email, social media, and digital advertising platforms, increasing brand engagement by X%.
  • Conducted market research and competitor analysis to identify trends, target audience behavior, and growth opportunities.
  • Created compelling content for websites, newsletters, blogs, and landing pages aligned with brand messaging and SEO strategy.
  • Managed social media accounts (Instagram, LinkedIn, Facebook, etc.), growing followers and engagement through strategic content and analytics.
  • Collaborated with sales and design teams to develop promotional materials, product messaging, and lead-nurturing funnels.
  • Tracked and reported key performance indicators (KPIs) using tools like Google Analytics, Meta Ads Manager, and HubSpot, optimizing campaigns for ROI.
  • Supported event planning and execution for webinars, conferences, and product launches, enhancing brand visibility.
  • Improved gym membership retention by developing and implementing personalized fitness programs for clients.
  • Collaborated with local businesses for cross-promotional opportunities, strengthening community ties and increasing brand visibility.
  • Enhanced overall client satisfaction by consistently maintaining a clean, safe, and welcoming gym environment.
  • Recruited hired, trained, and motivated a team of professional fitness instructors to deliver exceptional service to clients.
  • Drove brand awareness and created a positive image for the gym in local media outlets through press releases, event sponsorships, and community involvement initiatives.
  • Evaluated member feedback on gym facilities and services to make continuous improvements in response to their needs.
  • Managed budget allocations effectively while optimizing resource utilization for maximum value addition across all aspects of operation.
  • Managed daily operations of the gym, including staff scheduling, equipment maintenance, and financial oversight.
  • Elevating member experience through proactive communication channels and addressing concerns promptly while implementing feedback-driven improvements.
  • Streamlined administrative tasks such as billing processes and record keeping to improve efficiency within the business operations.
  • Increased gym revenue through effective marketing strategies and community outreach initiatives.
  • Monitored industry trends in fitness technology advancements to incorporate innovative solutions into the gym''s offerings when appropriate.
  • Improved gym membership retention by developing and implementing personalized fitness programs for clients.

Education

Functional Health Practitioner - Functional Nutrition And Science

Metabolic Mentor University
United States
03.2023 - 02.2025

7 Credits Shy of A BS in Engineering/Mathematics - Engineering

Virginia Wesleyan University
Norfolk, VA
08.2008 - 05.2012

Skills

Social media management

Sales strategies

Digital marketing

Mindfulness techniques

Coaching

Menu planning

Online marketing

Supplement recommendations

Sports nutrition

Accomplishments

    I am a NASM CPT, CES, PES, GPT, FNS and Master Trainer. I also own a very large fitness facility, Over-Achieve Fitness, in Chambersburg PA. I work with thousands of people, ranging from everyday folk to high school, college, and some semi-pro athletes. I played collegiate soccer at VWU.

    I opened O.A.F. after a tragic accident ended my triathlon career when I was hit head on by a pickup truck while doing a training ride. It left me banged up very bad and after 3 surgeries and 1.5 years I battled back and proved doctors wrong, opened OAF and now doing better than ever with what I can do. Obviously, COVID has hurt my physical location, but I have been growing my online presence and writing with national magazines

    I currently write for T-Nation, Men’s Health, STACK magazine, Inside Fitness and have a column in the Public Opinion(Fit Life) and I am featured on Playbook as well where I train over 50 clients online in addition to the 250 members I had at my facility. I constantly work with high end high school athletes, and prepare them for the college level.

Certification

CPT - Certified Personal Trainer

Important Social Content

You can see all about my social media, writing and online work through Instagram and my profile: https://www.instagram.com/mjo_oaf/

- https://linktr.ee/mjo_oaf

Hobbies

I love to write, spend time with my family(2 under 2 right now) and train! I am super dedicated to my work and love helping others reach their goals. Anything in the fitness industry is a hobby of mine!

Awards

Level III Functional Nutrition Coach

NASM Master Trainer 

Public Speaker and Live on ABC27 News

Timeline

Functional Health Practitioner - Functional Nutrition And Science

Metabolic Mentor University
03.2023 - 02.2025

Aurora Marketing Specialist

Aurora Nutrascience
01.2023 - Current

Holistic Health Practitioner

Self-employeed
01.2021 - Current

Gym Owner(Self Employed)

Over-Achieve Fitness LLC
10.2012 - 10.2022

7 Credits Shy of A BS in Engineering/Mathematics - Engineering

Virginia Wesleyan University
08.2008 - 05.2012
Mike OverGym Owner, Health Coach And Functional Practitioner