Noah Costa
West Chester
Summary
Dynamic strength and conditioning intern at Fortius, adept in developing individualized training programs and implementing recovery strategies. Proven ability to enhance athlete performance through effective periodization planning and functional movement education. Strong communicator, skilled in collaborating with coaching staff to optimize conditioning and ensure safety during training sessions.
Overview
4
4
years of professional experience
Work History
Strength and Conditioning Intern
Russ McDonald
05.2024 - Current
- Developed individualized strength training programs for athletes to enhance performance and reduce injury risk.
- Assisted in conducting fitness assessments to evaluate athlete progress and inform training adjustments.
- Collaborated with coaching staff to monitor athlete conditioning and implement program modifications as needed.
- Educated athletes on proper exercise techniques to ensure safety and effectiveness during training sessions.
Food Service Worker
Becky Lyristis
05.2022 - 06.2025
- Prepared and served food items following health and safety standards.
- Operated kitchen equipment efficiently to ensure smooth service flow.
- Maintained cleanliness and organization of workstations during shifts.
- Assisted in training new staff on food preparation techniques and procedures.
- Assured all customers service following delivery to table.
- Utilized strong multitasking skills to manage multiple orders simultaneously without compromising quality or accuracy.
Education
High School Diploma -
Hempfield High School
LandisvilleBachelor of Science - Exercise Science Specialist
West Chester University of Pennsylvania
West Chester, PA05-2027
Skills
- Functional movement
- Periodization planning
- Recovery strategies
- Cardiovascular fitness
Timeline
Strength and Conditioning Intern
Russ McDonald
05.2024 - Current
Food Service Worker
Becky Lyristis
05.2022 - 06.2025
High School Diploma -
Hempfield High School
Bachelor of Science - Exercise Science Specialist
West Chester University of Pennsylvania